We all know that drinking water is a healthier alternative to beverages that contain a lot of sugar such as cola and fruit juice, but many people just don’t like the taste of plain water. However, this might be because they are drinking unfiltered tap water or bottled water that contains high levels of minerals, chemicals and contaminants.
Residents of towns such as Beaconsfield often use water filters, because south east England has hard water. This means that the water contains minerals such as calcium and magnesium that are absorbed as rainwater penetrates the chalk beds. These minerals clog up household appliances and can cause skin irritations.
The mineral content can also affect the taste of the water, even when used to make tea and coffee. However, householders in areas with softer water, such as north west England, also often prefer to filter their tap water to improve the taste. This is because unfiltered tap water contains chemicals such as chlorine that affect the flavour.
It is not just a question of taste: even tap water that is classified as safe to drink can contain a certain amount of bacteria, lead particles from pipes, pesticides, and microplastics. While these contaminants might not be present in very high levels, over time they can build up in the body.
Long-term exposure to unfiltered tap water has been linked to various health issues, including skin conditions, digestive problems, and developmental delay in children. Drinking filtered tap water may help to improve digestion and nutrient absorption, and can support better kidney health.
Filtered water also tastes cleaner and fresher to many people, encouraging them to stay well hydrated and drink fewer fizzy beverages. Good hydration supports energy levels, mood, and mental clarity.
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