Drinking 6-8 glasses of water every day, will help keep you hydrated and in this weather drinking more than you usual allowance makes sense – do you know what dehydration look like? – We list below some of the key signs of dehydration.

  • urine – little or none
  • urine – dark in colour / darker than usual
  • dry mouth
  • extreme thirst
  • headache
  • fatigue
  • dizziness

For more information on how we can help you stay hydrated with one of our drinking water systems, or filtered taps, reducing the chlorine, sediment and odour in your water – contact Silkflow in Buckinghamshire on 01494 436205 and let us help.